LEKCJA KICK BOXINGU

LEKCJA KICK BOXINGU

23.02.2024 r. podczas lekcji wychowania fizycznego, uczniowie klasy VII wzięli udział w ćwiczeniach wprowadzających do KICK BOXINGU. Zajęcia poprowadziła uczennica Oliwia Sacher, która na co dzień uczęszcza do Stowarzyszenia Kick-Boxing Beskid Dragon w Bielsku Białej, a podczas Mistrzostw Polski Kick Light Kadetów w 2022 r. zdobyła II miejsce.

Oliwia w części praktycznej lekcji zaproponowała ćwiczenia z wykorzystaniem sprzętu używanego w kick boxingu tj. „łap trenera” oraz tarczy.

Uczniowie poznali podstawową technikę uderzeń oraz kopnięć. Nauczyli się poprawnie wiązać pas. Dowiedzieli się wielu ciekawych informacji dotyczących treningów oraz przebiegu zawodów.

Dziękujemy za tą wspaniała lekcję. Z pewnością zostanie ona na długo w naszej pamięci.

Życzymy Oliwii kolejnych sukcesów. Niech każdy trening przynosi Jej wiele pozytywnych emocji oraz satysfakcji z osiągniętych postępów.

LEKCJA KICK BOXINGU

lekcja kick boxingu

LEKCJA KICK BOXINGU

{"id":1104,"form_id":99,"category":"category-1","name":"img-20240320-wa0030-copy.jpg","path":"images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0030-copy.jpg","url":"https:\/\/www.zspjanowice.bestwina.pl\/images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0030-copy.jpg","thumbnail_url":"\/images\/bagallery\/gallery-99\/thumbnail\/category-1\/img-20240320-wa0030-copy.jpg","title":"lekcja kick boxingu","short":"","alt":"lekcja kick boxingu","description":"","link":"","video":"","settings":null,"likes":0,"imageId":"1","target":"blank","lightboxUrl":"lekcja-kick-boxingu","watermark_name":"img-20240320-wa0030-copy.jpg","hideInAll":0,"suffix":""}

lekcja kick boxingu

LEKCJA KICK BOXINGU

{"id":1105,"form_id":99,"category":"category-1","name":"img-20240320-wa0031-copy.jpg","path":"images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0031-copy.jpg","url":"https:\/\/www.zspjanowice.bestwina.pl\/images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0031-copy.jpg","thumbnail_url":"\/images\/bagallery\/gallery-99\/thumbnail\/category-1\/img-20240320-wa0031-copy.jpg","title":"lekcja kick boxingu","short":"","alt":"lekcja kick boxingu","description":"","link":"","video":"","settings":null,"likes":0,"imageId":"2","target":"blank","lightboxUrl":"lekcja-kick-boxingu-2","watermark_name":"img-20240320-wa0031-copy.jpg","hideInAll":0,"suffix":""}

lekcja kick boxingu

LEKCJA KICK BOXINGU

{"id":1106,"form_id":99,"category":"category-1","name":"img-20240320-wa0032-copy.jpg","path":"images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0032-copy.jpg","url":"https:\/\/www.zspjanowice.bestwina.pl\/images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0032-copy.jpg","thumbnail_url":"\/images\/bagallery\/gallery-99\/thumbnail\/category-1\/img-20240320-wa0032-copy.jpg","title":"lekcja kick boxingu","short":"","alt":"lekcja kick boxingu","description":"","link":"","video":"","settings":null,"likes":0,"imageId":"3","target":"blank","lightboxUrl":"lekcja-kick-boxingu-2-2","watermark_name":"img-20240320-wa0032-copy.jpg","hideInAll":0,"suffix":""}

lekcja kick boxingu

LEKCJA KICK BOXINGU

{"id":1107,"form_id":99,"category":"category-1","name":"img-20240320-wa0033-copy.jpg","path":"images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0033-copy.jpg","url":"https:\/\/www.zspjanowice.bestwina.pl\/images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0033-copy.jpg","thumbnail_url":"\/images\/bagallery\/gallery-99\/thumbnail\/category-1\/img-20240320-wa0033-copy.jpg","title":"lekcja kick boxingu","short":"","alt":"lekcja kick boxingu","description":"","link":"","video":"","settings":null,"likes":0,"imageId":"4","target":"blank","lightboxUrl":"lekcja-kick-boxingu-2-2-2","watermark_name":"img-20240320-wa0033-copy.jpg","hideInAll":0,"suffix":""}

lekcja kick boxingu

LEKCJA KICK BOXINGU

{"id":1108,"form_id":99,"category":"category-1","name":"img-20240320-wa0034-copy.jpg","path":"images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0034-copy.jpg","url":"https:\/\/www.zspjanowice.bestwina.pl\/images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0034-copy.jpg","thumbnail_url":"\/images\/bagallery\/gallery-99\/thumbnail\/category-1\/img-20240320-wa0034-copy.jpg","title":"lekcja kick boxingu","short":"","alt":"lekcja kick boxingu","description":"","link":"","video":"","settings":null,"likes":0,"imageId":"5","target":"blank","lightboxUrl":"lekcja-kick-boxingu-2-2-2-2","watermark_name":"img-20240320-wa0034-copy.jpg","hideInAll":0,"suffix":""}

lekcja kick boxingu

LEKCJA KICK BOXINGU

{"id":1109,"form_id":99,"category":"category-1","name":"img-20240320-wa0035-copy.jpg","path":"images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0035-copy.jpg","url":"https:\/\/www.zspjanowice.bestwina.pl\/images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0035-copy.jpg","thumbnail_url":"\/images\/bagallery\/gallery-99\/thumbnail\/category-1\/img-20240320-wa0035-copy.jpg","title":"lekcja kick boxingu","short":"","alt":"lekcja kick boxingu","description":"","link":"","video":"","settings":null,"likes":0,"imageId":"6","target":"blank","lightboxUrl":"lekcja-kick-boxingu-2-2-2-2-2","watermark_name":"img-20240320-wa0035-copy.jpg","hideInAll":0,"suffix":""}

lekcja kick boxingu

LEKCJA KICK BOXINGU

{"id":1110,"form_id":99,"category":"category-1","name":"img-20240320-wa0036-copy.jpg","path":"images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0036-copy.jpg","url":"https:\/\/www.zspjanowice.bestwina.pl\/images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0036-copy.jpg","thumbnail_url":"\/images\/bagallery\/gallery-99\/thumbnail\/category-1\/img-20240320-wa0036-copy.jpg","title":"lekcja kick boxingu","short":"","alt":"lekcja kick boxingu","description":"","link":"","video":"","settings":null,"likes":0,"imageId":"7","target":"blank","lightboxUrl":"lekcja-kick-boxingu-2-2-2-2-2-2","watermark_name":"img-20240320-wa0036-copy.jpg","hideInAll":0,"suffix":""}

lekcja kick boxingu

LEKCJA KICK BOXINGU

{"id":1111,"form_id":99,"category":"category-1","name":"img-20240320-wa0037-copy.jpg","path":"images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0037-copy.jpg","url":"https:\/\/www.zspjanowice.bestwina.pl\/images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/img-20240320-wa0037-copy.jpg","thumbnail_url":"\/images\/bagallery\/gallery-99\/thumbnail\/category-1\/img-20240320-wa0037-copy.jpg","title":"lekcja kick boxingu","short":"","alt":"lekcja kick boxingu","description":"","link":"","video":"","settings":null,"likes":0,"imageId":"8","target":"blank","lightboxUrl":"lekcja-kick-boxingu-2-2-2-2-2-2-2","watermark_name":"img-20240320-wa0037-copy.jpg","hideInAll":0,"suffix":""}

lekcja kick boxingu

LEKCJA KICK BOXINGU

{"id":1112,"form_id":99,"category":"category-1","name":"zdjecie-whatsapp-2024-03-17-o-21.01.53_37495716-copy.jpg","path":"images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/zdjecie-whatsapp-2024-03-17-o-21.01.53_37495716-copy.jpg","url":"https:\/\/www.zspjanowice.bestwina.pl\/images\/Aktualnosci\/2023\/marta-nikiel\/lekcja-kick\/zdjecie-whatsapp-2024-03-17-o-21.01.53_37495716-copy.jpg","thumbnail_url":"\/images\/bagallery\/gallery-99\/thumbnail\/category-1\/zdjecie-whatsapp-2024-03-17-o-21.01.53_37495716-copy.jpg","title":"lekcja kick boxingu","short":"","alt":"lekcja kick boxingu","description":"","link":"","video":"","settings":null,"likes":0,"imageId":"9","target":"blank","lightboxUrl":"lekcja-kick-boxingu-2-2-2-2-2-2-2-2","watermark_name":"zdjecie-whatsapp-2024-03-17-o-21.01.53_37495716-copy.jpg","hideInAll":0,"suffix":""}

Joomla Gallery makes it better. Balbooa.com